What I am Proud of
Every meeting with my teacher, she asks one thing that I am proud of this week and one thing that I am grateful for. These things are not in the lesson. They are simply what she does as we begin the session. The first several times she did this, I was unprepared for the questions. Finally, I snapped into realizing that she was always going to do this. I started thinking on these questions at least 30 minutes prior to a meeting. The result was that I forgot what the answers were by the time she asked them. I began to write them down and was proud of myself for thinking of this. Then I would lose the note. It was a strange thing to find the note the next day or the day after but whenever I found it, I would replay the thing I was proud of and the thing I was grateful for. If I did not toss the note I would find it again and again. This has been very helpful in creating the habit of deliberate personal change because I FELT the ...